<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>patkua@work</provider_name><provider_url>https://thekua.com/atwork</provider_url><author_name>Patrick</author_name><author_url>https://thekua.com/atwork/author/patrick/</author_url><title>Making Change Stick - patkua@work</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="IimYFqT19Y"&gt;&lt;a href="https://thekua.com/atwork/2016/01/making-change-stick/"&gt;Making Change Stick&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://thekua.com/atwork/2016/01/making-change-stick/embed/#?secret=IimYFqT19Y" width="600" height="338" title="&#x201C;Making Change Stick&#x201D; &#x2014; patkua@work" data-secret="IimYFqT19Y" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://thekua.com/atwork/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><description>A gym instructor told me yesterday that it was the day that most people statistically give up their new year&#x2019;s resolution. Whether or not it is true, it got me thinking about what works when changing behaviours, whether individually or in an organizational context. What follows are some of my favourite approaches to making change [&hellip;]</description><thumbnail_url>https://thekua.com/atwork/wp-content/uploads/2016/01/CelebrationCycle.png</thumbnail_url></oembed>
