{"version":"1.0","provider_name":"thekua.com@rest","provider_url":"https:\/\/thekua.com\/rant","author_name":"Patrick","author_url":"https:\/\/thekua.com\/rant\/author\/patrick\/","title":"Breakfast Problems Solved - thekua.com@rest","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"50eaz4AENc\"><a href=\"https:\/\/thekua.com\/rant\/2010\/08\/breakfast-problems-solved\/\">Breakfast Problems Solved<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/thekua.com\/rant\/2010\/08\/breakfast-problems-solved\/embed\/#?secret=50eaz4AENc\" width=\"600\" height=\"338\" title=\"&#8220;Breakfast Problems Solved&#8221; &#8212; thekua.com@rest\" data-secret=\"50eaz4AENc\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/thekua.com\/rant\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"As a consultant, you move around projects much more than you would if you worked for the same company. Living in London adds another dimension where going out during the week is more than normal and keeping a regular routine fairly difficult. As a result, it&#8217;s difficult to be sure that you eat a proper [&hellip;]","thumbnail_url":"https:\/\/thekua.com\/rant\/wp-content\/uploads\/2010\/08\/FreshTraveller.jpg","thumbnail_width":"550","thumbnail_height":"825"}